Tiffany Liang
Naperville
Summary
Experienced and versatile Yoga Instructor dedicated to enhancing physical and mental wellness through tailored lesson plans and mindful practices. Skilled in designing diverse classes and adapting to participant needs, fostering wellness for all ages. A dependable instructor who is good at communicating and always enthusiastic to drive community engagement and participant satisfaction.
Overview
17
17
years of professional experience
Work History
Yoga Instructor
Bolingbrook Park District
Bolingbrook, IL
10.2009 - Current
- Designed and led diverse yoga classes for various skill levels (age 18-80+), fostering inclusivity and community engagement.
- Developed tailored lesson plans to enhance participants' physical wellness and mental relaxation.
- Organized workshops and special events to expand program offerings and encourage participation such as Yoga & Wine, Candlelight Yoga, etc.
- Designed and led Yoga Sculpt class formats combining mat pilates moves, yoga, and free weights giving participant a well rounded all body toning and strength building program.
Yoga Instructor
Fry YMCA
Naperville, IL
02.2010 - 05.2011
- Collaborated with YMCA staff to integrate wellness initiatives into broader community programs.
- Evaluated participant progress through assessments, adapting classes to meet evolving needs effectively.
Yoga Instructor
North Central College
Naperville, IL
01.2010 - 05.2011
- Developed and implemented tailored Hatha yoga sequences to enhance student engagement and well-being.
- Evaluated class effectiveness through feedback loops, adjusting content to maximize student satisfaction and learning outcomes.
Education
RYT 200 -
Global Yoga And Wellness Center
Chicago07-2009
Skills
- Mindfulness meditation techniques
- Group and individual instruction
- Restorative yoga techniques
- Breathwork techniques
- Pose modifications
- Yoga philosophy
- Injury prevention
- Alignment principles
- Prenatal yoga
- Anatomy
Timeline
Yoga Instructor
Fry YMCA
02.2010 - 05.2011
Yoga Instructor
North Central College
01.2010 - 05.2011
Yoga Instructor
Bolingbrook Park District
10.2009 - Current
RYT 200 -
Global Yoga And Wellness Center