Tetiana Kosovan
Des Plaines
Summary
Highly-motivated individual with desire to take on new challenges. Passionate and results driven fitness professional with over 20 years experience in sports and fitness, personal training, fitness studio ownership, and human resources management.
Overview
9
9
years of professional experience
1
1
Certification
Work History
Coach
Ultimate Ninjas
08.2024 - Current
- plan and lead engaging Ninja Warrior classes for children and adults, incorporating age appropriate exercises and obstacle training.
- design progressive training programs that improve skills, endurance, balance, agility and overall strength.
- modify exercises to accommodate different ages and fitness levels, ensure all participants feel challenged and supported.
- courses design and reset for upcoming week, courses design for upcoming competitions.
- ensure all equipment is set up correctly and safely before classes begin.
- educate and demonstrate proper techniques, and spotting methods to reduce risk of injury.
- collaborate with management to improve class offerings and participant experience.
HR Assistant
Rt Group Logistics
02.2023 - 03.2024
- Drivers recruiting and onboarding
- Process onboarding paperwork for new hires and rehires.
- Guide new hires through orientation and onboarding and explained documentation requirements to facilitate HR process.
- Assisting candidates with application processes by answering questions about application, providing I-9 forms and handling drug screening paperwork.
- Termination and resignation processes.
- Income analysis
- Follow ups with new hires and rehires
- Coordinating internal processes between departments
- Assisting in the recruitment and interviewing process by scheduling interviews and providing administrative support to hiring managers.
- Complying employee records such as personal information, attendance, benefits, performance reviews, and terminations.
- Assistance with planning, organizing and coordinating company events.
Safety Specialist
Rt Group Logistics
08.2022 - 02.2023
- Drivers onboarding
- Setting up driver's drug tests appointments
- Explaining FMSCA rules, company policies
- ELD training
- Creating accounts, DQ files
- Previous employment verifications
- Check Drivers record (MVR, PSP, Clearinghouse)
- Process maintenance records
Fitness Coach/Owner
Atomic Training Studio
02.2017 - 09.2022
- Coached individuals and groups regarding exercise strategies and making healthy lifestyle choices.
- Behavior change
- Recovery and flexibility training
- Strength training
Personal Trainer
Equinox
03.2016 - 09.2017
- Demonstrated safe and proper exercise techniques to clients.
- Communicated with clients to determine goals and performed client assessments.
- Created personal training experiences for clients.
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
Education
Exercise Science
National Academy of Sports Medicine
NLP Practitioner Training Course
NLP World
London, UKBachelor - Geography
Chernivtsi National University
06.2019
Skills
- Strong communication skills and team leadership
- Fitness program development
- Client relationship management
- Client retention strategies
- Recruitment and employee onboarding
- Problem-Solving
- Organizational and planning skills
- Creative, energetic, athletic
- Highly motivated fast learner
- Fluent in English, Ukrainian and Russian
Accomplishments
- American ninja warrior season 14
Certification
- Pre- post natal training certified
- Kettlebell Athletics Level 1 certified
- Trigger point myofascial release techniques certified
- Progressive Bodyweight training certified
- EXOS Performance Specialist certified
- Women coaching specialist Girls Gone Strong Level 1
- Reiki certified
Timeline
Coach
Ultimate Ninjas
08.2024 - Current
HR Assistant
Rt Group Logistics
02.2023 - 03.2024
Safety Specialist
Rt Group Logistics
08.2022 - 02.2023
Fitness Coach/Owner
Atomic Training Studio
02.2017 - 09.2022
Personal Trainer
Equinox
03.2016 - 09.2017
Bachelor - Geography
Chernivtsi National University
- Pre- post natal training certified
- Kettlebell Athletics Level 1 certified
- Trigger point myofascial release techniques certified
- Progressive Bodyweight training certified
- EXOS Performance Specialist certified
- Women coaching specialist Girls Gone Strong Level 1
- Reiki certified
Exercise Science
National Academy of Sports Medicine
NLP Practitioner Training Course
NLP World
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