Michael Wagner
Plainfield
Summary
Dedicated and results-driven Sports Performance Coach and Football Coach with extensive experience training athletes of all ages and skill levels. Proven ability to develop and implement tailored training programs that maximize individual athletic performance. Skilled in creating engaging group training environments and providing insightful coaching to enhance team dynamics and player development. Seeking to leverage expertise in a challenging new role to drive athlete success and contribute to a high-performance training environment.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Personal Trainer
Xtreme Speed
05.2023 - Current
- Design and implement customized training programs tailored to each athlete's specific goals and performance metrics.
- Educate clients on proper exercise techniques to minimize injury risk and enhance workout efficiency.
- Provide motivation and support to help clients stay focused on their fitness objectives.
- Conduct one-on-one sessions emphasizing strength training, plyometric and sprint training, cardiovascular fitness, mobility and flexibility, and power development to improve overall athletic performance.
Varsity Defensive Line Coach
Benet Academy
05.2023 - Current
- Provide feedback on player performance during film reviews.
- Contribute defensive strategy insights in staff meetings.
- Lead drills and conditioning to improve player techniques.
Sports Performance Coach
Xtreme Speed
11.2022 - Current
- Conduct group training sessions for athletes of diverse ages and skill levels, fostering a supportive environment for improvement.
- Design and implement personalized training programs tailored to individual performance goals while ensuring group cohesion.
- Use data-driven assessments to evaluate progress, adjust training plans, and maximize athletic performance.
- Contributed to team success by providing expert coaching and guidance in strength and conditioning techniques.
Assistant Performance Coach
D1 Training Fox Valley
05.2023 - 07.2023
- Collaborated with teams to support athlete development.
- Applied advanced techniques to enhance performance in competition.
- Built a motivating environment for athletes across age groups.
Strength and Conditioning Coach Assistant
Benedictine University
10.2022 - 04.2023
- Developed strength programs to improve athletic performance.
- Maintained a safe, organized weight room for effective training.
Education
Bachelor of Science - Sport And Exercise Science
Benedictine University
Lisle, IL05-2023
Minor - Strength & Conditioning
Benedictine University
Lisle, IL05-2023
Skills
- Sports Performance Training: Expertise in developing customized training regimens for diverse athletes
- Coaching: Experience coaching high school athletes, emphasizing skill development and teamwork
- Group Training: Ability to lead effective training sessions for large groups across various age ranges
- Data-Driven Assessment: Skilled in evaluating athlete progress and adjusting programs for optimal results
- Motivational Leadership: Proven track record of inspiring athletes to achieve their fitness goals
Accomplishments
- Coached three athletes who became Division I recruits in my first year as a Varsity Defensive Line Coach.
- Led defensive line to achieve more sacks in the first half of the season than the previous two years combined.
- Designed a personalized training regimen for a Division 3 1st Team All-American defensive end, who led the nation in sacks last year.
- Developed personalized training programs for athletes, resulting in significant performance improvements across various sports.
Certification
- CPR/AED Certified
- Currently pursuing NASM Certified Personal Trainer (CPT) Certification (expected November 2024)
Timeline
Personal Trainer
Xtreme Speed
05.2023 - Current
Varsity Defensive Line Coach
Benet Academy
05.2023 - Current
Assistant Performance Coach
D1 Training Fox Valley
05.2023 - 07.2023
Sports Performance Coach
Xtreme Speed
11.2022 - Current
Strength and Conditioning Coach Assistant
Benedictine University
10.2022 - 04.2023
- CPR/AED Certified
- Currently pursuing NASM Certified Personal Trainer (CPT) Certification (expected November 2024)
Bachelor of Science - Sport And Exercise Science
Benedictine University
Minor - Strength & Conditioning
Benedictine University
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