Edith Halasik
Harwood Heights,IL
Summary
Health and Wellness Coach with over 13 years of experience assessing fitness and advising clients on behavioral and lifestyle changes based on health conditions and goals. Personable professional involved with healthcare community and promoting education on healthy lifestyles to improve public health. Tailored healthcare and wellness plans based on patient needs and limitations to achieve outstanding results.
Overview
16
16
years of professional experience
Work History
Health and Wellness Coach
IntegraLife Wellness Coaching
03.2012 - Current
- Assisted and coached clients during physical exercises to promote safety of clients and effectiveness of routines.
- Managed client records meticulously, maintaining confidentiality while ensuring easy access to essential information during coaching sessions.
- Coordinated with other healthcare providers to incorporate multiple aspects of clients' health into wellness plan.
- Developed care plans and agendas for clients based on individual health concerns and advised on specific diet and exercise plans.
Personal Trainer, Sports Nutritionist
Isis Nu U
01.2012 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
Sports Nutritionist, Personal Trainer
Bally's Total Fitness
09.2009 - 01.2012
- Increased client adherence to dietary recommendations by providing ongoing education and support.
- Supported injury prevention efforts by addressing nutritional deficiencies and optimizing overall nutrient intake.
- Developed educational materials such as handouts, articles, blog posts on various aspects of sports nutrition for clients and coaching staff to reference.
- Collaborated with coaching staff to ensure optimal athletic performance through proper nutrition planning and monitoring.
Health & Fitness Director
Hacienda Tres Rios
09.2009 - 01.2011
- Conducted regular performance reviews for staff members, providing constructive feedback to support growth and development.
- Continually assessed risk factors related to facility usage and implemented safety measures accordingly to minimize injuries or accidents among members and staff
- Enhanced overall gym experience by consistently maintaining a clean, organized, and safe workout environment.
Education
Master of Science - International Business Management
University of Phoenix
Tempe, AZWellness Coach Certificate -
National Academy of Sports Medicine
Yoga Instructor -
Radiant Child Yoga
Sports Nutritionist -
International Sports Science Association
Carpinteria, CASkills
- Client relations
- Goal setting
- Self-care strategies
- Behavior modification
- Progress monitoring
- Sleep improvement
- Exercise planning
- Motivation techniques
- Chronic disease prevention
- Postnatal care
- Weight management
- Nutritional advice
- Remote wellness counseling
- Client assessment
- Prenatal wellness
- Client motivation
- Healthy lifestyle advocacy
- Personalized coaching
- Time management
- Excellent communication
- Organizational skills
- Active listening
- Task prioritization
- Interpersonal skills
- Interpersonal communication
- Public speaking
- Strategic planning
- Written communication
- Research
Affiliations
- Northwestern Medicine, Village MD, NASM, UOA, ISSA
Languages
Polish
Native or Bilingual
Spanish
Limited Working
English
Native or Bilingual
Interests
- Passionate about balancing physical health with mental and emotional wellness
- Women's Health
- Adolescence Health
- Gym Workouts
- Personal Development and Self-Improvement
- Avid Reader
- High-Intensity Interval Training
- Yoga
- Pilates
- Enjoy hobbies that combine physical activity with outdoor exploration
Timeline
Health and Wellness Coach
IntegraLife Wellness Coaching
03.2012 - Current
Personal Trainer, Sports Nutritionist
Isis Nu U
01.2012 - Current
Sports Nutritionist, Personal Trainer
Bally's Total Fitness
09.2009 - 01.2012
Health & Fitness Director
Hacienda Tres Rios
09.2009 - 01.2011
Master of Science - International Business Management
University of Phoenix
Wellness Coach Certificate -
National Academy of Sports Medicine
Yoga Instructor -
Radiant Child Yoga
Sports Nutritionist -
International Sports Science Association
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