DAISHA SOUTHWORTH
Glendale Heights
Summary
Passionate and dedicated Certified Personal Trainer and Nutrition Coach with over 6 years of personal and professional fitness experience. Adept at creating customized workout programs, leading group classes, and coaching clients in nutrition and lifestyle changes to achieve optimal results. Known for motivational coaching, building strong client relationships, and fostering a supportive, results-driven environment. Experienced in helping clients of all fitness levels meet and exceed their health goals.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Appointment Clerk
Roadrunner Transportation Systems
Bolingbrook
04.2019 - 03.2021
- Coordinated scheduling and managed administrative tasks in a fast-paced environment.
- Provided exceptional customer service and problem-solving support to drivers and staff.
- Maintained accurate records and documentation to ensure operational efficiency.
Lead Consultant
FedEx Office
Chicago
08.2016 - 03.2019
- Delivered professional, client-focused service and support.
- Collaborated with team members to design, proof, and deliver high-quality presentations for clients.
- Managed complex client requests while maintaining accuracy and meeting deadlines.
Education
High School Diploma -
Oak Park River Forest Highschool
River Grove, IL05-2014
Associate of Applied Science - Applied Science and Art – Early Childhood Development
Triton College
River Grove, ILSkills
- Designing fitness programs
- Conducting client assessments
- Tracking progress
- Leading group exercise classes
- Nutrition coaching
- Meal planning
- Motivational coaching
- Client support
- Communication skills
- Interpersonal skills
- CPR/AED certified
Certification
- Certified Personal Trainer, ISSA, 01/23
- Certified Nutrition Coach, ISSA, 01/23
- Group Exercise Instructor, ISSA, 01/23
- CPR/AED Certification, Current
Fitness Experience
- Over 6 years of consistent personal fitness training, including strength, cardio, and functional exercises.
- Experienced in coaching individuals and small groups to meet fitness goals.
- Skilled in designing progressive and adaptive workout programs to accommodate all fitness levels.
- Motivates clients to achieve long-term health, fitness, and lifestyle improvements.
Timeline
Appointment Clerk
Roadrunner Transportation Systems
04.2019 - 03.2021
Lead Consultant
FedEx Office
08.2016 - 03.2019
High School Diploma -
Oak Park River Forest Highschool
Associate of Applied Science - Applied Science and Art – Early Childhood Development
Triton College