CHRISTIAN LUCIO
Chicago Heights
Summary
Dedicated strength and conditioning professional with a passion for optimizing athletic performance. Proven ability to design and implement effective training programs, improve athlete performance, and prevent injuries. Experienced in a fast-paced service industry environment, demonstrating strong interpersonal skills, time management, and a commitment to exceptional customer service.
Overview
1
1
year of professional experience
Work History
Strength and Conditioning
Los Angeles Dodgers Fellowship
03.2024 - 08.2024
- Hands-on involvement in athlete development and injury prevention through designing and implementing strength and conditioning regimens tailored to specific positions.
- Exposure to cutting-edge training techniques and technologies used in professional sports.
- Collaboration with medical staff, player development coaches, and athletes to optimize performance and recovery.
- Managed and tracked daily player workload in order to modify programs/conditioning when necessary.
Strength and Conditioning Internship
University of Cincinnati Football
01.2024 - 03.2024
- Gained hands-on experience in a high-performance sports environment.
- Developed a strong understanding of strength and conditioning principles and practices.
- Assisted in the rehabilitation of injured athletes.
- Developed strong time management and organizational skills.
Bartender/Server
Darlene's Restaurant
06.2023 - 12.2023
- Served high customer volumes during special events, rush hours, and weekends.
- Performed opening and closing duties, printing sales reports, setting up for incoming shift, preparing cash drawers, and taking inventory.
- Contributed to a positive work environment through effective teamwork and communication with colleagues.
- Efficiently opened or closed the bar according to established procedures, ensuring preparedness for each shift.
Education
Bachelors Degree - Health Sciences, Psychology
Marshall University
Huntington, WV05.2023
Associate of Science -
Florida SouthWestern State College
Fort Myers, FL05-2021
Skills
- Strength and Conditioning Integration
- Leadership and Teamwork
- Organization and Time Management
- Accountability and Responsibility
- Strong Communication Skills
- Exceptional Customer Service
Accomplishments
Mount Carmel Integrity Award 2018, Kairos Leader 2018, Do-It-Stevie’s-Way Award 2018, 2021 Suncoast Conference 1st Team All-Conference, 2021 FCSAA All-State, Marshall University Baseball Team Captain 2023
Timeline
Strength and Conditioning
Los Angeles Dodgers Fellowship
03.2024 - 08.2024
Strength and Conditioning Internship
University of Cincinnati Football
01.2024 - 03.2024
Bartender/Server
Darlene's Restaurant
06.2023 - 12.2023
Bachelors Degree - Health Sciences, Psychology
Marshall University
Associate of Science -
Florida SouthWestern State College
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