Carina Reingold (Marx)
19 Schwarz Street, Raanana
Summary
Dynamic and results-oriented Personal Trainer and Gym Owner with a proven track record in fitness program development and motivational coaching. Excelled in creating engaging fitness programs and leading a team to foster strong client relationships. Skilled in physical conditioning and leadership, successfully enhanced operational efficiency by managing a diverse team. Passionate about making fitness accessible and enjoyable for all.
Just a interesting fact about myself:
I was a professionally sponsored athlete in obstacle course racing and competed across the world in the OCR World champs, Canada 2016 and Spartan world champs, USA 2017. I also went to Spain and the Netherlands for competitions, resulting in being ranked 5th in the world. After that I started coaching young adults and children.
Overview
22
22
years of professional experience
Work History
Personal Trainer
Self-employed
03.2002 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Designed specific workout systems for individual clients based on performance ability.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Demonstrated proper technique for exercises to avoid injuries.
- Assisted clients with personal fitness goals through realistic objectives.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
Gym Owner
Self-employed
07.2019 - 07.2023
- Enhanced operational efficiency and productivity by managing budgets, accounts, and costs.
- Managed day-to-day business operations as well as the training schedule (classes, programs and coaches)
- Coached and motivated members to train hard and to reach their goals.
- Reached out to schools and did many team building events with children from all walks of life, at my outdoor training facility.
- Did specialized classes with children on a daily basis.
- I organized events and competitions and collaborated with other organizations and charities.
- Managed a team of coaches who worked for me and kept the team dynamics strong.
Education
No Degree - Basic Science of Exercise Foundation Diploma
Reebok Alliance
Johannesburg08.2001
No Degree - Professional Health And Fitness Diploma
Reebok Alliance
Johannesburg, South Africa08.2001
Skills
- Fitness instruction
- Physical Conditioning
- Fitness program development
- Coaching
- Activity Planning
- Motivational
- Knowledge of human anatomy
- Group and individual instruction
- Leadership skills
- Injury prevention techniques
Timeline
Gym Owner
Self-employed
07.2019 - 07.2023
Personal Trainer
Self-employed
03.2002 - Current
No Degree - Basic Science of Exercise Foundation Diploma
Reebok Alliance
No Degree - Professional Health And Fitness Diploma
Reebok Alliance
Television appearances and social media
- https://youtu.be/woNluX33B6c?feature=shared
Top Billing TV Appearance
- https://www.ar.co.za/2016/09/jeep-teams-three-elite-athletes-for-ocr-world-champs/
Team Jeep selected to represent SA
- https://www.citizen.co.za/rosebank-killarney-gazette/news-headlines/2016/07/15/meet-obstacle-course-racing-maestro-carina/amp
Local Newspaper feature
- https://www.citizen.co.za/northern-natal-news/international-news/2016/08/01/conquering-all-obstacles/amp
Another local Newspaper feature
- https://www.citizen.co.za/alex-news/news-headlines/2018/08/17/ikasi-tour-fascinates-fitness-trainer/amp
Social responsibility has always been a priority and through my athletic success, I was able to benefit those less privileged.
- https://www.citizen.co.za/alex-news/sports-news/local-sports/2016/08/24/no-obstacle-for-marx/amp
Toyota Sponsorship
Television appearances and social media
- https://youtu.be/woNluX33B6c?feature=shared
Top Billing TV Appearance
- https://www.ar.co.za/2016/09/jeep-teams-three-elite-athletes-for-ocr-world-champs/
Team Jeep selected to represent SA
- https://www.citizen.co.za/rosebank-killarney-gazette/news-headlines/2016/07/15/meet-obstacle-course-racing-maestro-carina/amp
Local Newspaper feature
- https://www.citizen.co.za/northern-natal-news/international-news/2016/08/01/conquering-all-obstacles/amp
Another local Newspaper feature
- https://www.citizen.co.za/alex-news/news-headlines/2018/08/17/ikasi-tour-fascinates-fitness-trainer/amp
Social responsibility has always been a priority and through my athletic success, I was able to benefit those less privileged.
- https://www.citizen.co.za/alex-news/sports-news/local-sports/2016/08/24/no-obstacle-for-marx/amp
Toyota Sponsorship
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